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How Much Exercise Do Border Collies Need

Natalie Kyra

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Border Collies are the most intelligent breed among dogs. Also, they are renowned for their boundless energy, and a natural drive to work. To make them happy and healthy, you have to understand their exercise needs. How much exercise do Border Collies need to keep them physically fit?

Actually they need 1 and a half hour daily. But according to the age and other criteria, the exercise time can be change. And today I’ve come up with the exercise requirements of Border Collies, and offering insights into their daily needs.

Also I’ve mentioned some of the physical and mental exercise that makes your dog feel better.  So, let’s know how to make your Border Collie’s life perfect through exercise!

Why is Exercise Needed for Border Collies?

Why is Exercise Needed for Border Collies

Exercise is not just a luxury for Border Collies; it’s a fundamental requirement for their physical and mental well-being. This breed, celebrated for its intelligence, agility, and boundless energy, has specific needs that exercise helps fulfill.

Here’s why exercise is so crucial for Border Collies:

  • Physical Fitness:

Border Collies are highly active and athletic dogs. Regular exercise is essential to maintain their physical fitness. Engaging in physical activities helps them stay lean, agile, and strong. Without sufficient exercise, they may become overweight or develop health issues related to obesity, which can include joint problems, heart conditions, and diabetes.

  • Mental Stimulation:

Their exceptional problem-solving abilities and quick thinking require constant mental stimulation. Exercise provides an opportunity for them to use their brains and stay mentally sharp. Boredom, resulting from a lack of mental challenges, can lead to behavioral problems like excessive barking, digging, or destructive chewing.

  • Behavioral Benefits:

A well-exercised Border Collie is more likely to exhibit good behavior, respond positively to training, and be calmer at home. Adequate exercise can reduce problems such as excessive excitability, anxiety, or restlessness.

  • Energy Release:

Border Collies have an abundance of energy. Without an outlet for this energy, they may exhibit undesirable behaviors. Regular exercise allows them to release their pent-up energy in a positive and controlled manner, preventing them from engaging in destructive or disruptive activities.

  • Bonding:

Whether it’s a game of fetch, agility training, or a long walk,  it provides quality bonding time between Border Collies and tyou. It fosters a deeper connection based on shared experiences and reinforces the human-canine bond. So, you must keep it continue.

How Much Exercise Do Border Collies Need ?

On average, Border Collies require at least 1 and a half hours to 2 hours of exercise per day. This exercise should be a combination of physical and mental activities. It will help to keep them both physically fit and mentally stimulated. However, exercise time may vary based on factors like age, health, and personality.

Age Considerations:

Puppies: Border Collie puppies are bursting with energy and require more frequent, shorter exercise sessions throughout the day. These sessions should focus on play, short walks, and basic training to prevent overexertion on developing joints.

Adults: Adult Border Collies are at their peak energy levels and require the recommended 1 to 2 hours of exercise daily. This can include activities like long walks, fetch, or agility training.

Seniors: As Border Collies age, they may slow down a bit, but exercise remains crucial for maintaining their health. Senior Collies benefit from shorter, gentler exercises, such as leisurely walks and mental stimulation through puzzles or training.

Mental Stimulation:

Don’t forget the mental aspect of exercise. Border Collies are exceptionally intelligent. So,  mental stimulation is as vital as physical activity. Training sessions, interactive toys, and more should be a part of their daily routine. While it’s essential to meet their exercise needs, it’s equally important not to over-exercise your Border Collie.

Best Exercise for Border Collie

Border Collies, with their exceptional agility and boundless energy, thrive on various forms of exercise and mental stimulation. To keep your Border Collie happy and healthy, it’s essential to engage them in activities that cater to their unique characteristics. Here’s a list of some of the best exercises for Border Collies:

  • Physical Exercise Ideas for Border Collies:

Border Collies are renowned for their physical prowess and boundless energy. To ensure they stay healthy and content, engage them in a variety of physical activities. Here are some physical exercise ideas for Border Collies:

Long Walks: Border Collies enjoy long walks that allow them to explore their surroundings and expend energy at a steady pace.

Fetch: A classic game of fetch is perfect for Border Collies, tapping into their herding instincts as they chase after a ball or toy.

Herding: If you have access to herding trials or activities, they provide an excellent combination of physical and mental stimulation for Border Collies. And it allows them to use their natural herding abilities.

Frisbee: Engaging in a game of Frisbee challenges your Border Collie’s agility, speed, and jumping skills as they leap to catch the disc.

Running: Whether it’s jogging through the neighborhood or tackling trails in more rugged terrain, Border Collies make exceptional running companions.

Sheepdog Trials: If you live in a rural area, consider participating in sheepdog trials. Because it offers your Border Collie a real-world working experience that engages them both physically and mentally.

Swimming: Many Border Collies enjoy swimming, which provides a low-impact exercise that’s gentle on their joints. Ensure safety by supervising them in the water.

Disc Dog: Engaging in disc dog competitions or casual play involves your Border Collie catching flying discs. Also it helps to make it a high-energy exercise that they excel in due to their agility and speed.

Playing with other Dog: Socializing and playing with other dogs provides physical stimulation. Also, it helps maintain their social skills and keep them mentally engaged.

Agility: Set up an agility course in your backyard or participate in agility classes. Agility exercises challenge your Border Collie’s physical abilities and problem-solving skills.

Flyball: This relay race for dogs involves jumping over hurdles to trigger a spring-loaded box that releases a tennis ball. It’s a high-energy sport that Border Collies thrive in due to their speed and agility.

  • Mental exercises for border collies

Engaging them in mental exercises helps keep their sharp minds active and prevents boredom-related behavioral issues. Here are some mental exercise ideas for Border Collies:

Tricks and Training: Teaching your Border Collie new tricks and reinforcing obedience commands is an excellent way to challenge their minds. They thrive on learning new tasks, and training sessions provide mental stimulation.

Interactive Toys: Provide your Border Collie with interactive puzzle toys or treat-dispensing toys. These toys require them to figure out how to access the treats or kibble inside, offering mental engagement.

Hide and Seek: Play hide and seek with your Border Collie. Hide treats or toys around your home or yard and encourage them to find these hidden treasures. This taps into their natural hunting instincts and provides mental exercise.

Agility Courses: Set up mini agility courses in your backyard using items like cones, tunnels, and jumps. Guide your Border Collie through these courses, which challenge their problem-solving skills and agility.


How much exercise do Border Collies need? As you already know Border Collies need an average 1 to 2 hours of exercise daily, it’s crucial to tailor their routine to their specific requirements. Remember that variety is key, both in terms of physical and mental activities. To prevent boredom and keep their brilliant minds active, a well balanced exercise is needed.

By closely monitoring your Border Collie’s well-being, you can ensure they lead a happy, healthy, and fulfilling life. Meeting their exercise needs is not just a responsibility; it’s an opportunity to forge a strong bond. So you have to do it properly.


Natalie Kyra

Natalie is a Chief Editor and Lead Author with over 8 years of experience, She graduated from the Colorado State University Veterinary Teaching Hospital. She has one Border Collie (Pez) puppy & one French Bulldog (Lerry) in her house. She spends most of her time with the Border Collie puppy. Also, she loves to write content about pets, especially border collie puppies. 🐶

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